Social and emotional wellbeing

Healthy 4 Life

Recent studies found that five bad behaviors in lifestyle can hustle you in to an early grave in effect you by as many as 12 years. smoking , drinking too much alcohol, not exercising enough and not eating veggies with eating many junk foods, as well as lifestyle stress are those.

Choose food that contains minimal amounts of unhealthy fats Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.Foods that are high in trans fats include foods made partially hydrogenated oils such as shortening margarine Baked goods fried foods frozen pizza, and other highly processed foods often contain trans fats more detail	Engage in regular exercise  Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. More details	More alcohol make you ill.....ill.....ill Alcohol Generally gives you a feeling of relaxation and confidence, although some people feel flat and miserable with it. It is addictive if used regularly. There are serious physical health effects if you drink regularly or binge drink. It can affect the liver, nervous system and brain. There are no known safe limits for children and teenagers. Young people can get themselves into dangerous situations if they are drunk, e.g. fighting, having unprotected sex, or getting into a car with someone who has been drinking. more details
Smoking causes many adverse health conditions, including Lung cancer and many other types of cancer Heart disease Serious breathing problems Stomach ulcers and acid reflux Gum disease Damage to babies of pregnant women who smoke more details	Chronic Disease You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure  It’s easy to identify sources of stress following a major life event such as changing jobs, moving home, or losing a loved one, but pinpointing the sources of everyday stress can be more complicated. It’s all too easy to overlook your own thoughts, feelings, and behaviors that contribute to your stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. Think about the ways you currently manage and cope with stress in your life. more details